11 Mistakes You’re Making In The Bathroom (And How To Fix Them)
You sit too long
It’s quiet in the bathroom. You can actually
lock the door and sit uninterrupted with a magazine, book or, more
likely, a smart phone. But you really need to find another spot for a
little “me time.” Sitting perched in that position too long puts extra
stress on the veins in the lowest part of your rectum; if those veins
swell or bulge, it’s “hello, hemorrhoids.”
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